17 Day Diet Cheat Sheet by The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now

Author:The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
Language: eng
Format: epub
Published: 2013-08-15T00:00:00+00:00

What are good fats?

Good fats are those which belong to the monounsaturated and polyunsaturated class. These are the types of fats which are good to the body and can help you reduce your weight.

These good fats have fat-binding properties which can help your body get rid of the stubborn fats in your fat store. They absorb these fats and bind them so that it will be flushed out easily. Note that these fats are also non-soluble, so it will not be easily absorbed by the body, except for its nutrients. Tuna, salmon and avocado are some of the foods rich in omega-3 fatty acids, polyunsaturated and monounsaturated fats, so be sure to make them a part of your diet!

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